Fat Loss Tips – How to Lose Weight!

I don’t want to know about weight loss drugs, or how to lose weight, I want to know the scientific explanation for weight loss.

Eileen

Is it necessary to opt for safe weight loss products to reduce body weight?

Francisco

I know that people have a lot of self confidants after they loss weight and get fit, but what about during the process? You know when your cloths start to look big and people start questioning your Weight loss (sometimes a little too forwardly)? Any opinions?

Agnes

Been doing The Blood Type O Diet . Burned out and still have weight to loose. Want to follow a non so restictive meal plan which produces weight loss. Any suggestions? Something that will not make me ballon up in pounds the minute I sniff a carb!

Charlie

Hi guys… i want to loss weight and ii have started exercising and stuff but i need help planning a diet menu…can anyone set a proper healthy diet menu for me…..plzzz

thx guys

Mark

Ok so I want to lose weight, plain and simple. I’ve done the research and I know what to do so thus, I have come up with my own weight loss plan and would like some opinions on it. Here it is:

First off, I am an 18 year old male, about 5′8 and roughly 190 lbs. I have lowered my daily calorie intake to roughly 1500 with a diet consisting mainly of salads, fruits, grilled chicken with small healthy snacks dispersed throughout the day. I would only drink water and green tea. So all in all, I would be eating every four or so hours (to keep the metabolism going).

I would also be working out every day for about an hour performing about 30 mins of eliptical aerobics and about 30 mins of a full body workout. (My goal here is to tone, not really body build.)

My only concern with my plan is the daily calorie intake. Is it too low? I figured that 1500 from food minus about 500 from working out would only give me a net of 1000, roughly. My goal is to get to 170 lbs, at least, in two months.
But the weird thing is, even though the calorie in take is pretty low, I don’t feel as hungry as I thought I would be…

But ok. If I increase the daily calorie intake to 2000, roughly, would I still be losing weight and toning my body fairly well? I would like to lose at least TWO pounds a week.

Alex

Im on W.W. and I have lost 11 pounds, weight loss stopped,but I don’t work out much. so I am guessing I need more exercise in my routine.Any suggestions? Which workouts are best?
not lifting weights. I am clueless on what to do, I need a work out plan. 184 lbs. 31 yr. old.i know Im way over weight, but I want to get down to 130-135 lbs again.

Melanie

I am looking for a effective weight loss pill that works when you don’t always get the chance to eat well.

I have looked at some but you have to follow a strict diet to loss weight.

HELP!

Joel

Do weight loss help prove effective in reducing body weight?

Glen

I want to try the weight loss drug Alli, and I am eating under 1000 calories a day, which I know isn’t healthy but I don’t have the option to exercise because I am taking 18 credits and the gym at my university is being renovated. Will the Alli drug work for me?

Tanya