Are jumping jacks effective for weight loss and ripping?

April 29th, 2009 | by admin |
gk asked:

Due to time constraints and weather, I have to stay indoors. Are jumping jacks effective in weight loss and ripping (toning) of body? If so, what amount, speed, and frequency do I do them at? I do not want to run because it is not feasible for me at this time of the year. I just need something that is as effective and can be done in a single room.
Thanks.

Stella

  1. 3 Responses to “Are jumping jacks effective for weight loss and ripping?”

  2. By trumpet_teen417 on May 1, 2009 | Reply

    Rebecca

    Jumping jacks alone, no, but over all they are good for weight loss. For me, a 6 ft 180lbs guy I lose 776 carbs per hr doing jumping jacks… i wouldn’t suggest doing em for a hour

  3. By JAmes K on May 2, 2009 | Reply

    Alma

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  4. By mansionghost on May 5, 2009 | Reply

    Sarah

    try the lil Jack workout

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