If you want to lose weight I am going to tell you best weight loss program. I will tell you what a weight loss program should include. A real weight loss program should not promise fast or rapid weight loss. As rapid weight loss programs never give long lasting results. So prepare your mind if you want to have a success in your weight loss program. The real weight loss program will never be fast you have to be patient as losing weight is a slow process.

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Try the Wu-Yi Tea Diet:

It’s a Chinese tea based diet and has helped me lose 7 lbs. in the past 2 weeks by curbing my cravings.

By cutting off all refined carbs (sugars and flours) you will lose, fast. Thing is, most of the weight lost is going to come from liquids, and those will come back sooner or later.

Going under the 1400 calorie a day threshold can also be risky, it can work for some time and then you will hit a plateau and not lose more.

Do this modified diet that was defined to lose fast and not make you starve, but beware of the rebound.

Breakfast 2 egg whites and 1/2 cup old style oats (measured dry) with water – no sugar. Coffee or green tea.
Midmorning a handful of nuts. Handful as in what fits in the center of your hand (palm), nor a claw-ful.
Lunch large lettuce salad with one can tuna (in water). Add any vegetables you want to it. Glass of fat free milk.
Mid afternoon 1/2 cup cottage cheese and 6 light soda crackers.
Dinner Vegetable soup. Any size, any vegetables. 1 glass fat free milk

Aim for at least 3-4 liters of pure water every day. Do not modify or add anything.

And do not overexercise. It’s much better to do 1 hour of cardio, to your full potential and not 2 hours. Many fitness experts suggest that our bodies aren’t programmed to perform activities at a steady continuous pace. Rather, they are designed to perform activities in short intervals. An apt example of performing an activity in a short interval is running a 100 meters race. You start the race, push your body to the limit and you stop. This helps the body to recover. If you observe sprinters and other sportsmen, you’ll notice the lack of fat.

Sure, it might work, but what happens when you eat real food again? Even if you have the will power to stick to this type of diet for a long time, your body will be starved for nutrients. I have a weight problem myself, so I understand your desire to loose the weight at all costs, but it is not worth the expense of your health. The best and only weight to loose the weight is a BALANCED diet and daily exercise. Two hours of cardio on a body depleted of nutrients is a disaster waiting to happen. Go to. That’s will help you track your calories and nutrition. It’s free and easy. You can still eat and loose weight. You want permanent results and you want to look good when you’re down 35 pounds, not pale and sickly. Good luck.