How can I target stomach weight loss?

June 20th, 2009 | by admin |
muffinhead_87 asked:

I weigh 240 now, which is 18 fewer than I weighed two months ago. I’ve begun eating healthy and cutting out absolutely everything unhealthy most of the time. I haven’t exercised in a few weeks, so I should really get back to doing that, but I was wondering if anyone was aware of a particular exercise regimen that would target weight loss in my stomach, since that seems to be my problem area. Can anyone help?

Jesus

  1. 4 Responses to “How can I target stomach weight loss?”

  2. By The1Boss on Jun 21, 2009 | Reply

    Greg

    how about doing excercise and not skipping it

  3. By onyxblaze on Jun 24, 2009 | Reply

    Stacy

    Not possible. Doing ab workouts will make you loose more weight in the stomach, but no significant amount.

  4. By fairy_dust on Jun 25, 2009 | Reply

    Andre

    If you go on a healthy eating and exercising diet, you find that you will lose weight over. Unfortunately, there is no diet that will make you lose weight in one place only, or more than anywhere else. Fortunately though, stomach crunches will help tone your stomach and help make it leaner and flatter. I often find that eating 5 -6 small meals rather than 3 large ones helps keep the stomach flatter, as you’re less likely to over eat one meal and feel bloated. This is also good for your metabolism too.
    good luck x

  5. By lentil on Jun 26, 2009 | Reply

    Oscar

    managing total calorie intake is shown to be even more important than exercise in terms of weight loss. it is good you are working on better eating habits. the best part is that with medical supervision you can take safe pills to help you cut back even more and lose the weight for good. it’s far easier to maintain LOST weight than to lose it.

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