Should I go back to the weight loss center or do it on my own?

July 16th, 2009 | by admin |
Sweet Pea asked:

I have lost weight through a weight loss center but it gets so expensive. I have struggled doing it on my own. I feel powerless either way and still struggle with it. I need to lose about 10 pounds to get at my goal weight. Any suggestions? Thanks!

Louis

  1. One Response to “Should I go back to the weight loss center or do it on my own?”

  2. By kyant on Jul 20, 2009 | Reply

    Elsie

    1) Keep it simple first
    here’s 2 articles on eating healthy -

    AND steps for fat loss success

    2) Eat steam food, vegetables, fruits, lean meat

    3) drink plenty of water and green tea

    4) Avoid junk food, snacks and soda drinks

    here’s 5 Foods for Instant Healthier Diet

    5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
    satisfied

    If you’re not too sure on how to plan it, try this link

    6) exercise – combine weights and interval training.

    here’s a review link to a worthwhile workout, turbulence training

    29 exercises you can do at home to burn belly fat

    For abs, read these blogs (great articles on abs) –

    and for women after the age of 30

    and learn why crunches is not the answer

    For Thighs and Butts

    7)Don’t focus on cardio only (it’ a waste of time!)

    8)form a support group – invite friends, relatives, parents, partners
    to participate in a healthy lifestyle, and keep you accountable. This
    is important.

    9) plan to lose weight slowly (1-2 lbs a week), and progressively
    overtime increase your
    goals!

    Hope it helps!

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