what are some good diet books that will help me jump start my weight loss?
June 1st, 2009 | by admin |
TorTorlOViEjAEA asked:
My new years resolution is to loose weight, the only thing is I don’t knoe where to start!!!!??? I want to have a strict meal plan I am also not a very good cooker so I was wondering if there are any good books to jump start my weight loss? And that will help me wit a daily meal guide
9 Responses to “what are some good diet books that will help me jump start my weight loss?”
By Troll Spotter on Jun 4, 2009 | Reply
Evelyn
Suzanne Somers – Eat Great, Lose Weight
By PadresFan on Jun 5, 2009 | Reply
Daniel
I just bought Joy’s Life Diet by Joy Bauer and the recipes in it are very tasty and easy to make. Good luck with your weight loss!
By Jeanine on Jun 5, 2009 | Reply
John
I have read 3 excellent diet books.
1) The Fiber35 Diet: Nature’s Weight Loss Secret
2) The Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight Faster
Check out my review of this book on
3) Diet’s Don’t Work
Check out my book review on
For more health tips go to
By angelgrl#5 on Jun 8, 2009 | Reply
Valerie
body for life
skinny bitch in the kitchen
weight watchers
By Sandra Y. on Jun 9, 2009 | Reply
Joshua
I use to be fat, and didn’t lose weight until I changed my diet. Doing Pilates, and strength training helped a lot too.
But, here’s a site I found with great free info to help you shed the pounds and lose fat. It helped me by showing me the mistakes I’ve been making.
Abs Diet -
Good luck.
By Lucinda R on Jun 10, 2009 | Reply
Stephanie
First of all let me say Good for you!!
It is great that you have decided to take the steps needed to lose weight and become healthy.
I agree that it can be very overwhelming when you are trying to find the best weight loss programs to follow.
But I have found a site that narrows down your choices to the best of the best programs and makes it easy for you to lose weight. These books contain meal plans and one even tells you what to eat at what time of the day for maximum weight loss.
Check it our at
Good luck!
By Tony on Jun 12, 2009 | Reply
Joann
The Overfed Head by Rob Stevens
Diets Don’t Work by Bob Schwartz
Diets don’t work. Rob Stevens explains why in his book and youtube videos. Look up Thintuition on youtube. There you will find Rob’s 6 Practices of naturally thin people which you can use for weight loss. Priceless wisdom.
Food is just fuel. Eat more than your body can use up and you will gain weight (fat) regardless of the type or content of the food ingested. Because of this you can gain weight on healthy food or stay thin on junk food. Nutrition and exercise are important, but not for weight loss. What matters most is why you eat not what or when you eat.
The only thing you have to do to get thin is this: Eat only when you are hungry and stop eating when your hunger disappears (before fullness). That’s it.
Stay away from diets, counting carbs, calories, etc. Those things will only make you fat. Trust your body. It knows when its hungry and what its hungry for. Some experts meal guide will only deprive your body of what it truly needs. Diets are as individual as fingerprints. Remember that. Let your hunger be your guide.
This way of eating is called intuitive eating and its what thin people do naturally. It has taken me years to figure this stuff out. Please appreciate the value of this advice. Watch Rob’s videos, try it, and be convinced. Not only is this doable, its easy and fun!
By Ben R on Jun 14, 2009 | Reply
Catherine
You need to make sure that you both exercise and eat healthy if you want to achieve the changes in weight you desire. There are no quick fixes, but there are plenty of different methods you can use to achieve the body that you desire.
For some great free and detailed weight loss, health, dieting and fitness information – travel over to the link below.
By Facepeer on Jun 16, 2009 | Reply
Kimberly
Use green products or obey following easy steps.