What are the best cardio workouts for weight loss results?

October 6th, 2009 | by admin |
I love my two princesses!! asked:

Im on W.W. and I have lost 11 pounds, weight loss stopped,but I don’t work out much. so I am guessing I need more exercise in my routine.Any suggestions? Which workouts are best?
not lifting weights. I am clueless on what to do, I need a work out plan. 184 lbs. 31 yr. old.i know Im way over weight, but I want to get down to 130-135 lbs again.

Melanie

  1. 10 Responses to “What are the best cardio workouts for weight loss results?”

  2. By Steven S on Oct 8, 2009 | Reply

    Minnie

    swimming is a great cardio workout with low impact. running is also great cardio. if you want something fun and less monotonous try cardio-kickboxing or aerobics.

  3. By Phil S on Oct 11, 2009 | Reply

    Marilyn

    full body workouts like swimming, basketball, racketball, and cross country skiing.

  4. By Peggy M on Oct 12, 2009 | Reply

    Chad

    Power walking — it keeps you in the fat-burning zone.

  5. By rhoffmanewu on Oct 14, 2009 | Reply

    Norma

    Cardio is cardio. are you lifting weight as well? Slight increase the intenisty over time.

  6. By Mu'taz on Oct 17, 2009 | Reply

    Tiffany

    Walking is good! I use to walk 1-3miles a day.

  7. By yums on Oct 18, 2009 | Reply

    Holly

    read tips on some great workouts on this site

  8. By willhemina31 on Oct 22, 2009 | Reply

    Melvin

    Swimming and walking to start, you don’t have tokill yourself for a good workout and to see results, as you get more fit, it will get easier, you can go longer and harder.

  9. By tommyboi_9i6 on Oct 25, 2009 | Reply

    Allen

    HIIT (High Intensity Interval Training). It’s the same workout given to the olympic Japanese speed skiing team, so don’t come into it thinking it’s gonna be easy by any means.

    Read all about it here:

  10. By Bob R on Oct 27, 2009 | Reply

    Marion

    I know someone who lost around 50 lbs in 3 months dojng a high intensity spinning class. (on a bicycle) he went 3 days a week and stuck on the w.w. diet and lost 50 lbs from christmas to march 30th

  11. By godsnoriel on Oct 27, 2009 | Reply

    Angel

    You cane get a tae-bo

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