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	<title>Comments on: What are the best cardio workouts for weight loss results?</title>
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	<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/</link>
	<description>How to Lose Belly Fat For Good!</description>
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		<title>By: godsnoriel</title>
		<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-2030</link>
		<dc:creator>godsnoriel</dc:creator>
		<pubDate>Tue, 27 Oct 2009 17:00:34 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Angel&lt;/a&gt;


You cane get a tae-bo</description>
		<content:encoded><![CDATA[<p><a href="">Angel</a></p>
<p>You cane get a tae-bo</p>
]]></content:encoded>
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		<title>By: Bob R</title>
		<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-2029</link>
		<dc:creator>Bob R</dc:creator>
		<pubDate>Tue, 27 Oct 2009 16:58:29 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Marion&lt;/a&gt;


I know someone who lost around 50 lbs in 3 months dojng a high intensity spinning class.  (on a bicycle) he went 3 days a week and stuck on the w.w. diet and lost 50 lbs from christmas to march 30th</description>
		<content:encoded><![CDATA[<p><a href="">Marion</a></p>
<p>I know someone who lost around 50 lbs in 3 months dojng a high intensity spinning class.  (on a bicycle) he went 3 days a week and stuck on the w.w. diet and lost 50 lbs from christmas to march 30th</p>
]]></content:encoded>
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		<title>By: tommyboi_9i6</title>
		<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-2028</link>
		<dc:creator>tommyboi_9i6</dc:creator>
		<pubDate>Mon, 26 Oct 2009 01:53:15 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Allen&lt;/a&gt;


HIIT (High Intensity Interval Training).  It&#039;s the same workout given to the olympic Japanese speed skiing team, so don&#039;t come into it thinking it&#039;s gonna be easy by any means.

Read all about it here:</description>
		<content:encoded><![CDATA[<p><a href="">Allen</a></p>
<p>HIIT (High Intensity Interval Training).  It&#8217;s the same workout given to the olympic Japanese speed skiing team, so don&#8217;t come into it thinking it&#8217;s gonna be easy by any means.</p>
<p>Read all about it here:</p>
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		<title>By: willhemina31</title>
		<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-2027</link>
		<dc:creator>willhemina31</dc:creator>
		<pubDate>Thu, 22 Oct 2009 18:06:27 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Melvin&lt;/a&gt;


Swimming and walking to start, you don&#039;t have tokill yourself for a good workout and to see results, as you get more fit, it will get easier, you can go longer and harder.</description>
		<content:encoded><![CDATA[<p><a href="">Melvin</a></p>
<p>Swimming and walking to start, you don&#8217;t have tokill yourself for a good workout and to see results, as you get more fit, it will get easier, you can go longer and harder.</p>
]]></content:encoded>
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		<title>By: yums</title>
		<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-2026</link>
		<dc:creator>yums</dc:creator>
		<pubDate>Mon, 19 Oct 2009 06:47:42 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Holly&lt;/a&gt;


read tips on some great workouts on this site</description>
		<content:encoded><![CDATA[<p><a href="">Holly</a></p>
<p>read tips on some great workouts on this site</p>
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		<title>By: Mu'taz</title>
		<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-2025</link>
		<dc:creator>Mu'taz</dc:creator>
		<pubDate>Sat, 17 Oct 2009 19:28:53 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Tiffany&lt;/a&gt;


Walking is good! I use to walk 1-3miles a day.</description>
		<content:encoded><![CDATA[<p><a href="">Tiffany</a></p>
<p>Walking is good! I use to walk 1-3miles a day.</p>
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		<title>By: rhoffmanewu</title>
		<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-2024</link>
		<dc:creator>rhoffmanewu</dc:creator>
		<pubDate>Wed, 14 Oct 2009 13:55:28 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Norma&lt;/a&gt;


Cardio is cardio. are you lifting weight as well? Slight increase the intenisty over time.</description>
		<content:encoded><![CDATA[<p><a href="">Norma</a></p>
<p>Cardio is cardio. are you lifting weight as well? Slight increase the intenisty over time.</p>
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		<title>By: Peggy M</title>
		<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-2023</link>
		<dc:creator>Peggy M</dc:creator>
		<pubDate>Mon, 12 Oct 2009 12:00:10 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Chad&lt;/a&gt;


Power walking -- it keeps you in the fat-burning zone.</description>
		<content:encoded><![CDATA[<p><a href="">Chad</a></p>
<p>Power walking &#8212; it keeps you in the fat-burning zone.</p>
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		<title>By: Phil S</title>
		<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-2022</link>
		<dc:creator>Phil S</dc:creator>
		<pubDate>Mon, 12 Oct 2009 05:57:17 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Marilyn&lt;/a&gt;


full body workouts like swimming, basketball, racketball, and cross country skiing.</description>
		<content:encoded><![CDATA[<p><a href="">Marilyn</a></p>
<p>full body workouts like swimming, basketball, racketball, and cross country skiing.</p>
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		<title>By: Steven S</title>
		<link>http://fatlosstips101.com/weight-loss-tips/what-are-the-best-cardio-workouts-for-weight-loss-results/comment-page-1/#comment-2021</link>
		<dc:creator>Steven S</dc:creator>
		<pubDate>Fri, 09 Oct 2009 00:09:03 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Minnie&lt;/a&gt;


swimming is a great cardio workout with low impact. running is also great cardio. if you want something fun and less monotonous try cardio-kickboxing or aerobics.</description>
		<content:encoded><![CDATA[<p><a href="">Minnie</a></p>
<p>swimming is a great cardio workout with low impact. running is also great cardio. if you want something fun and less monotonous try cardio-kickboxing or aerobics.</p>
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