Check out this website. You will find support and help in almost any area related to dieting and nutrition – and support groups.

It’s worth a visit.

adderall

Doctors usually just give simple advice… i.e. eat healthier, not much help really.

I found a SUPER EASY self help method to curb cravings for sugar, sweets and carbs… a BIG help for sticking to a healthy diet and dropping pounds! Have you heard of EFT? This easy to learn EFT technique was just featured on the TLC show… I CAN MAKE YOU THIN with Paul McKenna.

I found a free STOP CRAVINGS help guide on this great EFT web site. GOOD LUCK and hope you reach your goal Tiek

Here’s the home page and link for the cravings help guide:

You don’t necessarily need a gym membership or pills. Diet and exercise with free weights if generally enough, especially since you’re 17. Give it a month of daily exercise and stop eating all junk foods and foods that are high in calories.