What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?

July 13th, 2009 | by admin |
abhi asked:

I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference

Wayne

  1. 6 Responses to “What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?”

  2. By TRAIN HARD LIVE WELL on Jul 14, 2009 | Reply

    Philip

    Fat loss usually states that someone is building muscle at the same time. So their weight may go up.
    weight loss is shredding as much weight as possible including muscle loss in some circumstances,

  3. By Amaya on Jul 16, 2009 | Reply

    Henry

    Well with weight loss alone that could mean, Loss of water, Muscle and fat. Fat loss is just specific in just losing the fat. But with weight loss or losing weight you do tend to lose all 3.

  4. By Justin S on Jul 19, 2009 | Reply

    Vernon

    Weight loss is when you lose weight, meaning both fat and muscle.

    Fat loss is when you lose fat.

    The difference is one lowers both and one of them just gets rid of fat.

    Any more questions just ask.

  5. By Sally P on Jul 22, 2009 | Reply

    Bonnie

    if i chopped your leg off you would weigh less but you wouldn’t be any slimmer.
    if you poop then you weigh less but you aren’t any slimmer.

    if you lose fat then you weigh less and you are slimmer.

    hope that simplifies things

  6. By annie b on Jul 23, 2009 | Reply

    Theodore

    Sally, way to put things in perspective. lol

  7. By patrickwanis@ymail.com on Jul 25, 2009 | Reply

    Jill

    Fat Loss and Weight Loss are both inter-related. In the process of loosing weight you burn out Fat( in the form of physical excersice , pills, etc etc)

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