What is the most basic weight loss rule?

May 16th, 2009 | by admin |
Bryan G asked:

What will make anyone, all people, fat or thin, fast metabolism or slow, short or tall, old or young, muscle bound or not, lose wieght? Yes, I’m looking for the single golden rule for weight loss in humans. Does this golden rule exist? If you know, please share.

Doris

  1. 17 Responses to “What is the most basic weight loss rule?”

  2. By damndirtyape212 on May 17, 2009 | Reply

    Scott

    Burn more calories than you take in. It’s that simple.

  3. By Michael Myklin on May 18, 2009 | Reply

    Susan

    Your calorie use must exceed your calorie intake.

  4. By Angel Pie on May 20, 2009 | Reply

    Irene

    Stop eating…..

  5. By rabidbaby on May 22, 2009 | Reply

    Charlene

    The number of calories you consume has to be less than the number of calories you burn…that’s by far the most basic principle.

  6. By guudguy g on May 22, 2009 | Reply

    Suzanne

    Healthy Weight Loss : Start right away

    The Best Weight Loss Program

  7. By lex on May 25, 2009 | Reply

    Rachel

    dont lose it too quickly or you will get stratch marks and dont drop below your daily intake of calouries.

  8. By driven on May 27, 2009 | Reply

    Daniel

    Constant diet and exercise, if you still don’t get then you never will.

  9. By bantamcock on May 27, 2009 | Reply

    Audrey

    cut off your leg or stop eating

  10. By nazar g on May 30, 2009 | Reply

    Frederick

    get up early in the morning and do exercise

  11. By fayth07 on Jun 1, 2009 | Reply

    Dustin

    do not skip breakfast and stop eating after 7.30pm…..

  12. By eric on Jun 3, 2009 | Reply

    Monica

    There are many rules read some tips on weight loss on this site

  13. By skiparoouk on Jun 6, 2009 | Reply

    Gail

    Certainly, burning more calories than you take in is the ‘way’ to lose weight. However, equally important is the rate at which you lose weight.

    People should aim to lose (or gain for that matter) no more than 1 pound per week. Crash dieting causes the body to use up glycogen (source of instant energy) which is bound in lean material (muscle and liver) by water. Therefore, if you crash diet, you use up glycogen which releases water which you excrete giving you the false impression that you have lost many pounds of weight, when all it is is water. When you then eat normally again, the water piles back on and so does the weight.

    Steady calorie controlled diet works best.

  14. By virginia o on Jun 9, 2009 | Reply

    Jerry

    whatever you are doing — if it logically makes you burn more th an you eat— then DO NOT STOP. DO NOT STOP keep going !!!!it may take a bit longer but KEEP GOING Rome wasn’t built in a day and impatience will get you nowhere.

  15. By Dark Princess on Jun 11, 2009 | Reply

    Geraldine

    diet and exercise, Just dont skip meals it makes it harder to loose weight.

  16. By Kevin82Abn on Jun 12, 2009 | Reply

    Allan

    Okay, let’s talk.
    Weight loss becomes more difficult as you get older and your metabolism slows. The golden rule as you asked it is this: in order to lose weight you have to expend more than you take in
    This is accomplished best if calories are expended by a combination of diet exercise.

    I love to eat and my body type is extomorph that is medium; whereas, endomorph is small and megamorph is large. So, in order to eat what I want, within reason, I have to workout two hours a day, six days a week using a combination of aerobic, anaerobic, and Martial Arts. This works for me because I don’t diet; however, even with a workout regimen as aggressive as this I still will never achieve a six-pack with out dieting, some.

    I hope that I was of some help…it is not magic if you want to change than a change in life style is necessary. Study is absolutely essential look into diet exercise. By cutting out fat, starches, suger along with a workout program of aerobic anaerobic exercise you can get where you want to be and feel fantastic in the process.
    p.s. I do write a Martial Arts Blog on my 360 page if you are interested.
    -Kevin82abn

  17. By zaskar g on Jun 14, 2009 | Reply

    Alice

    weight loss = amount of calories comsumed amount of calories used up in the body.

  18. By Real Georgian on Jun 16, 2009 | Reply

    Bernice

    The Top 10 Tips to Weight Loss Health and FitnessTip 10
    By: Dr Leslie Van Romer

    Any good solid program with goals that you stick to should be fine. Read and research this web site for more information.

    Good luck

Post a Comment