You might want to check out this blog. They just started it but there is a store and they update the content regularly. Maybe you are able to find some programs through the store to help you with your weight loss problem. Good luck!

neither will give you the weight loss you want. however, hunger only lasts 20min. if you can make it past that by thinking of something else, that would be best. also tums for reducing your stomach acid, but too much will make you constipated. eating a lot of raw veggies is good for getting food to run through you as well it takes your body more energy to digest. and has nutrients you need. no candy, no junk food. finding 30min. a day to exercise in any way is a great way to get off the extra pounds too.

Neither they both just rot your stomach. Walk 1 mile everyday, easiest way to shed pounds.